• Nutrition

    HOW SHOULD WE EAT TO LOSE FAT AND STAY FIT?

    There are many reasons for fat loss nutrition: improving body composition, our sports performance, biochemical parameters, among other things.   Whatever the reason that leads you to perform a nutrition with the aim of reducing fat, you have to start it hand in hand with three objectives that you should not lose sight of: Maintain your energy levels, do not lose muscle mass and do not go hungry.   It is true that to reduce fat or lose weight you must reduce your caloric intake, but this reduction should not be more than 15-20% of your daily caloric needs. So,…

  • Nutrition

    10 TIPS TO GET A BIKINI FITNESS BODY

    Summer is just around the corner: you have to go on a diet and define a training plan to show off your body and show off what you’ve trained this year.   You are a sporty girl and despite the…

  • Workout

    HIIT CIRCUITS ADVANCED LEVEL, ONE STEP FURTHER IN TRAINING

    High metabolic intensity workouts are great for keeping in shape, don’t miss this advanced level circuit!   If you’ve got already started training with HIIT or high-intensity circuits, but you do not know what exercises to incorporate in order that…

  • Workout

    THE BEST EXERCISES FOR GLUTES

    Glutes are one among the foremost delicate areas of any adult female body. This is often because an honest a part of them are pure muscle: everything you eat, everything you are doing , all of your good and bad…

  • Nutrition

    TIPS FOR HEALTHY WEIGHT LOSS

    On the Internet and in the rest of the media there are numerous articles about Diets, Weight Loss Tips and other related topics. I have decided to add my point of view, since I have been able to verify some factors…

  • Workout

    DUMBBELL FLYS ON A FLAT OR INCLINE BENCH

    Increase the depth and definition of the chest with this movement in flat bench. Keep your elbows locked and slightly bent to isolate the chest. Imagine that you are trying to hug the trunk of a large tree while joining…

  • Nutrition

    HOW TO TAKE PROTEIN?

    The answers to your questions about protein, the key element in an athlete’s nutrition program. Protein, from the Greek word meaning “vitally important,” is a key component of an athlete’s nutrition program. Just as glucose serves as the cornerstone of…

  • Workout

    TIRE FLIP – Cross Training

    Undoubtedly one of the most impressive exercises of Cross Training is the Tire Flip. Let’s see what are its characteristics.   Since the Cross Training Games have become so famous, it is a very well known exercise and many gyms…

  • Nutrition,  Workout

    THE SECRET OF ABS & THE SIX PACK

    The development of the recently named “Six Pack”, that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…