Workout
MENTAL AND PHYSICAL PREPARATION FOR A BIKINI FITNESS COMPETITION
Introduction to Bikini Fitness Preparation Bikini Fitness is more than just a sport; it’s a discipline that combines strength, beauty, and the art of presenting an aesthetic physique. Understanding the importance of comprehensive preparation is key for any competitor aspiring…
THE ULTIMATE WORKOUT FOR GETTING A BIKINI FITNESS BODY
Are you looking to get in shape and achieve that perfect bikini body? If so, weight training is an essential part of any fitness routine. Many women avoid weight training because they are afraid of bulking up or becoming too…
HIIT CIRCUITS ADVANCED LEVEL, ONE STEP FURTHER IN TRAINING
High metabolic intensity workouts are great for keeping in shape, don’t miss this advanced level circuit! If you’ve got already started training with HIIT or high-intensity circuits, but you do not know what exercises to incorporate in order that…
THE BEST EXERCISES FOR GLUTES
Glutes are one among the foremost delicate areas of any adult female body. This is often because an honest a part of them are pure muscle: everything you eat, everything you are doing , all of your good and bad…
CIRCUIT TRAINING IN TWO DAYS FOR FITGIRLS: «GET TO POSSESS A BIKINI FITNESS BODY»
Obviously bikini fitness girls should lift weights and do exercises with weights. But they ought to not train too heavy, nor too many sets, because the goal of bikini fitness isn’t to realize muscle mass. «The goal is to realize a perfect body» toned, with little fat, hard and…
DUMBBELL FLYS ON A FLAT OR INCLINE BENCH
Increase the depth and definition of the chest with this movement in flat bench. Keep your elbows locked and slightly bent to isolate the chest. Imagine that you are trying to hug the trunk of a large tree while joining…
TIRE FLIP – Cross Training
Undoubtedly one of the most impressive exercises of Cross Training is the Tire Flip. Let’s see what are its characteristics. Since the Cross Training Games have become so famous, it is a very well known exercise and many gyms…
THE SECRET OF ABS & THE SIX PACK
The development of the recently named «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…
GAIN MUSCLE MASS, LOSE WEIGHT AND FAT? Make it Easy
Perhaps most people who train at any gym have among their goals to gain muscle mass, lose weight or lose fat. Sometimes we make it very difficult for ourselves to reach those goals, but it’s really not that hard, Make…
10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM
Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms. 1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…
