• Workout

    HIIT CIRCUITS ADVANCED LEVEL, ONE STEP FURTHER IN TRAINING

    High metabolic intensity workouts are great for keeping in shape, don’t miss this advanced level circuit!   If you’ve got already started training with HIIT or high-intensity circuits, but you do not know what exercises to incorporate in order that…

  • Workout

    THE BEST EXERCISES FOR GLUTES

    Glutes are one among the foremost delicate areas of any adult female body. This is often because an honest a part of them are pure muscle: everything you eat, everything you are doing , all of your good and bad…

  • Workout

    DUMBBELL FLYS ON A FLAT OR INCLINE BENCH

    Increase the depth and definition of the chest with this movement in flat bench. Keep your elbows locked and slightly bent to isolate the chest. Imagine that you are trying to hug the trunk of a large tree while joining…

  • Workout

    TIRE FLIP – Cross Training

    Undoubtedly one of the most impressive exercises of Cross Training is the Tire Flip. Let’s see what are its characteristics.   Since the Cross Training Games have become so famous, it is a very well known exercise and many gyms…

  • Nutrition,  Workout

    THE SECRET OF ABS & THE SIX PACK

    The development of the recently named “Six Pack”, that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…

  • Motivation,  Nutrition,  Workout

    10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM

    Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms.     1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…

  • Workout

    4 REASONS WHY WEIGHT & STRENGTH TRAINING IS BETTER THAN CARDIO

    I think everyone who goes to the Gym should find a kind of exercise they find enjoyable in order that they can stick with it and reduce the probabilities of skipping a workout. In spite of everything, I still believe that everybody should give strength training an opportunity.     If you…