Workout

  • Motivation,  Nutrition,  Workout

    10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM

    Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms.     1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…

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    4 REASONS WHY WEIGHT & STRENGTH TRAINING IS BETTER THAN CARDIO

    I think everyone who goes to the Gym should find a kind of exercise they find enjoyable in order that they can stick with it and reduce the probabilities of skipping a workout. In spite of everything, I still believe that everybody should give strength training an opportunity.     If you…

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    INCLUDE HIIT IN YOUR FITNESS WORKOUT ROUTINE

    Why should you include HIIT in your training program? High Intensity Interval Training, or HIIT, is a type of training in which total effort is given in short, intense bursts, followed by a brief rest period.   This type of…

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    WEIGHT TRAINING VS MACHINE TRAINING

    Free weights in front of machines are confusing, but they are becoming more interesting with the emergence of alternative strength training methods, such as resistance bands, suspension training, body weight strength training and many more.   The comparison between the…

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    DEADLIFT – ULTIMATE PERFORMANCE TECHNIQUES

    Strengthens the glutes, femorals and lower back with this effective composite movement. Shape is very important for executing deadlift. Above all, be sure to maintain the natural curvature of the spine while lifting the weight.   EXECUTION OF THE DEADLIFT…

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    SISSY SQUAT WITH MACHINE OR DISCS

    Fully work your quads doing this full movement. If your gym doesn’t have a Sissy squat machine, don’t worry, grab a disk and let’s go for it. It is common to perform this exercise on a specialized machine, or on…

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    THE SLEEP CYCLE, KEY TO MUSCLE GROWTH

    While we spend about a third of our lives asleep, many of us think that it is a passive state where our body suspends normal activities, but it is not. Few know that it is actually the perfect time for…

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    THE ULTIMATE WAY TO BURN CALORIES WITH CARDIO

    Are you getting to the gym regularly but still not losing weight? Here’s the way to use insights from new weight-loss research to assist you peel off the pounds fast and efficiently.   It’s an old chestnut of the fitness…