• Workout

    INCLUDE HIIT IN YOUR FITNESS WORKOUT ROUTINE

    Why should you include HIIT in your training program? High Intensity Interval Training, or HIIT, is a type of training in which total effort is given in short, intense bursts, followed by a brief rest period.   This type of…

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    WEIGHT TRAINING VS MACHINE TRAINING

    Free weights in front of machines are confusing, but they are becoming more interesting with the emergence of alternative strength training methods, such as resistance bands, suspension training, body weight strength training and many more.   The comparison between the…

  • Workout

    DEADLIFT – ULTIMATE PERFORMANCE TECHNIQUES

    Strengthens the glutes, femorals and lower back with this effective composite movement. Shape is very important for executing deadlift. Above all, be sure to maintain the natural curvature of the spine while lifting the weight.   EXECUTION OF THE DEADLIFT…

  • Workout

    SISSY SQUAT WITH MACHINE OR DISCS

    Fully work your quads doing this full movement. If your gym doesn’t have a Sissy squat machine, don’t worry, grab a disk and let’s go for it. It is common to perform this exercise on a specialized machine, or on…

  • Workout

    THE SLEEP CYCLE, KEY TO MUSCLE GROWTH

    While we spend about a third of our lives asleep, many of us think that it is a passive state where our body suspends normal activities, but it is not. Few know that it is actually the perfect time for…

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    THE ULTIMATE WAY TO BURN CALORIES WITH CARDIO

    Are you getting to the gym regularly but still not losing weight? Here’s the way to use insights from new weight-loss research to assist you peel off the pounds fast and efficiently.   It’s an old chestnut of the fitness…

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    6 TRICKS TO GET THE MOST OF YOUR SQUATS

    Since squats have served me overflow the years as a way of developing overall mass and power within the thighs, it irritates me when guys with big upper bodies and little legs claim that squats do nothing for them.  …

  • Workout

    TRADITIONAL CARDIO Vs HIIT

    The low-intensity cardiovascular exercise is the most common way to reduce body fat, even though much scientific evidence shows that this form of cardiovascular training does not burn fat as effectively as does the high intensity cardio. The low intensity…