THE 9 FOODS THAT HELP YOU GET A BIKINI BODY
When it comes to getting a bikini body, diet foods are extremely important. Not only do they help you lose weight, but they also help you tone your body and give you more energy. There are a lot of different…
THE BEST BIKINI FITNESS ATHLETES IN THE WORLD
There is no denying that bikini fitness athletes have some of the best bodies in the world. But who are the best of the best? Here are our picks for the top 5 bikini fitness athletes in the world. …
INTERMITTENT FASTING AND FITNESS
Everything you are doing on an empty stomach is slimming, and everything you eat is fattening (or killing, which is additionally slimming but unhealthy). Okay, if we leave it at that, it is a bit short, and in particular a touch short-sighted. Let’s go deeper. Intermittent fasting is…
TOP 10 BEST SPICES TO PROTECT YOUR BODY
These 10 potent spices help control blood sugar, reduce inflammation, increase your metabolism, help you lose fat and reduce your risk of cancer and heart disease. Every time you flavor your food with herbs or spices, you’re boosting your…
HOW SHOULD WE EAT TO LOSE FAT AND STAY FIT?
There are many reasons for fat loss nutrition: improving body composition, our sports performance, biochemical parameters, among other things. Whatever the reason that leads you to perform a nutrition with the aim of reducing fat, you have to start…
10 TIPS TO GET A BIKINI FITNESS BODY
Summer is just around the corner: you have to go on a diet and define a training plan to show off your body and show off what you’ve trained this year. You are a sporty girl and despite the…
HIIT CIRCUITS ADVANCED LEVEL, ONE STEP FURTHER IN TRAINING
High metabolic intensity workouts are great for keeping in shape, don’t miss this advanced level circuit! If you’ve got already started training with HIIT or high-intensity circuits, but you do not know what exercises to incorporate in order that…
THE BEST EXERCISES FOR GLUTES
Glutes are one among the foremost delicate areas of any adult female body. This is often because an honest a part of them are pure muscle: everything you eat, everything you are doing , all of your good and bad…
TIPS FOR HEALTHY WEIGHT LOSS
On the Internet and in the rest of the media there are numerous articles about Diets, Weight Loss Tips and other related topics. I have decided to add my point of view, since I have been able to verify some factors…
CIRCUIT TRAINING IN TWO DAYS FOR FITGIRLS: «GET TO POSSESS A BIKINI FITNESS BODY»
Obviously bikini fitness girls should lift weights and do exercises with weights. But they ought to not train too heavy, nor too many sets, because the goal of bikini fitness isn’t to realize muscle mass. «The goal is to realize a perfect body» toned, with little fat, hard and…
