Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms.     1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…

You, like me, know the importance of having firm and perfect glutes. The glutes are a reflection of our lifestyle. Have you ever wondered how much care you put into eating well? How much effort do you invest in exercising?…