• Nutrition

    INTERMITTENT FASTING AND FITNESS

    Everything you are doing on an empty stomach is slimming, and everything you eat is fattening (or killing, which is additionally slimming but unhealthy). Okay, if we leave it at that, it is a bit short, and in particular a touch short-sighted. Let’s go deeper.   Intermittent fasting is…

  • Nutrition

    TOP 10 BEST SPICES TO PROTECT YOUR BODY

    These 10 potent spices help control blood sugar, reduce inflammation, increase your metabolism, help you lose fat and reduce your risk of cancer and heart disease.   Every time you flavor your food with herbs or spices, you’re boosting your…

  • Nutrition

    HOW SHOULD WE EAT TO LOSE FAT AND STAY FIT?

    There are many reasons for fat loss nutrition: improving body composition, our sports performance, biochemical parameters, among other things.   Whatever the reason that leads you to perform a nutrition with the aim of reducing fat, you have to start…

  • Nutrition

    10 TIPS TO GET A BIKINI FITNESS BODY

    Summer is just around the corner: you have to go on a diet and define a training plan to show off your body and show off what you’ve trained this year.   You are a sporty girl and despite the…

  • Nutrition

    TIPS FOR HEALTHY WEIGHT LOSS

    On the Internet and in the rest of the media there are numerous articles about Diets, Weight Loss Tips and other related topics. I have decided to add my point of view, since I have been able to verify some factors…

  • Nutrition

    HOW TO TAKE PROTEIN?

    The answers to your questions about protein, the key element in an athlete’s nutrition program. Protein, from the Greek word meaning «vitally important,» is a key component of an athlete’s nutrition program. Just as glucose serves as the cornerstone of…

  • Nutrition,  Workout

    THE SECRET OF ABS & THE SIX PACK

    The development of the recently named «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…

  • Nutrition

    WHAT ARE AMINO ACIDS AND WHAT ARE THEY FOR

    Let’s look at the classification and types of amino acids. We will review the functions of essential and non-essential amino acids and the importance of branched amino acids for athletes.   Without a doubt, all the books and articles about…

  • Nutrition

    THE WHOLE TRUTH ABOUT: FAT AND WEIGHT LOSS

    Not all fats are the same. What are triglycerides, hydrogenated fats, animal fats, saturated or polyunsaturated fats? For years, so-called experts in the fitness industry have led us to believe that fats were basically the devil incarnate, and that we…