Nutrition
THE 9 FOODS THAT HELP YOU GET A BIKINI BODY
When it comes to getting a bikini body, diet foods are extremely important. Not only do they help you lose weight, but they also help you tone your body and give you more energy. There are a lot of different…
INTERMITTENT FASTING AND FITNESS
Everything you are doing on an empty stomach is slimming, and everything you eat is fattening (or killing, which is additionally slimming but unhealthy). Okay, if we leave it at that, it is a bit short, and in particular a touch short-sighted. Let’s go deeper. Intermittent fasting is…
TOP 10 BEST SPICES TO PROTECT YOUR BODY
These 10 potent spices help control blood sugar, reduce inflammation, increase your metabolism, help you lose fat and reduce your risk of cancer and heart disease. Every time you flavor your food with herbs or spices, you’re boosting your…
HOW SHOULD WE EAT TO LOSE FAT AND STAY FIT?
There are many reasons for fat loss nutrition: improving body composition, our sports performance, biochemical parameters, among other things. Whatever the reason that leads you to perform a nutrition with the aim of reducing fat, you have to start…
10 TIPS TO GET A BIKINI FITNESS BODY
Summer is just around the corner: you have to go on a diet and define a training plan to show off your body and show off what you’ve trained this year. You are a sporty girl and despite the…
TIPS FOR HEALTHY WEIGHT LOSS
On the Internet and in the rest of the media there are numerous articles about Diets, Weight Loss Tips and other related topics. I have decided to add my point of view, since I have been able to verify some factors…
HOW TO TAKE PROTEIN?
The answers to your questions about protein, the key element in an athlete’s nutrition program. Protein, from the Greek word meaning «vitally important,» is a key component of an athlete’s nutrition program. Just as glucose serves as the cornerstone of…
WHAT TO EAT BEFORE OR AFTER TRAINING Pre workout & Post workout food to maintain muscle mass
What can you eat before going to the gym, what to eat after training to gain muscle mass. The question that puzzles many people about whether or not to eat before training. Yes, you definitely should; at least have a…
THE SECRET OF ABS & THE SIX PACK
The development of the recently named «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…
WHAT ARE AMINO ACIDS AND WHAT ARE THEY FOR
Let’s look at the classification and types of amino acids. We will review the functions of essential and non-essential amino acids and the importance of branched amino acids for athletes. Without a doubt, all the books and articles about…
