• Motivation,  Nutrition,  Workout

    10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM

    Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms.     1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…

  • Nutrition

    10 NUTRITIONAL SUPPLEMENTS TO BUILD MUSCLE MASS

    Developing muscles requires the right amount of food to be consumed at regular intervals throughout the day. We can also supplement ourselves intelligently to supplement our diet.   I always recommend a minimum of one gram of protein per half…

  • Nutrition

    BENEFITS OF HIGH PROTEIN DIETS IN WEIGHT LOSS

    A common end-product of digested protein — phenylalanine — triggers hormones that make rodents feel less hungry and results in weight loss, consistent with a replacement study presented at the Society for Endocrinology annual conference in Brighton.   A better understanding of the mechanism by…

  • Nutrition

    DIFFERENCES BETWEEN COMPLETE AND INCOMPLETE PROTEINS

    Bikini fitness athletes look for foods with complete proteins, whether they are plant proteins or animal protein sources. It is very important for our diet and to achieve the best results.   Proteins are classified as complete and incomplete, depending…