WHAT TO EAT BEFORE OR AFTER TRAINING Pre workout & Post workout food to maintain muscle mass
What can you eat before going to the gym, what to eat after training to gain muscle mass. The question that puzzles many people about whether or not to eat before training. Yes, you definitely should; at least have a…
TIRE FLIP – Cross Training
Undoubtedly one of the most impressive exercises of Cross Training is the Tire Flip. Let’s see what are its characteristics. Since the Cross Training Games have become so famous, it is a very well known exercise and many gyms…
THE SECRET OF ABS & THE SIX PACK
The development of the recently named «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…
WHAT ARE AMINO ACIDS AND WHAT ARE THEY FOR
Let’s look at the classification and types of amino acids. We will review the functions of essential and non-essential amino acids and the importance of branched amino acids for athletes. Without a doubt, all the books and articles about…
THE WHOLE TRUTH ABOUT: FAT AND WEIGHT LOSS
Not all fats are the same. What are triglycerides, hydrogenated fats, animal fats, saturated or polyunsaturated fats? For years, so-called experts in the fitness industry have led us to believe that fats were basically the devil incarnate, and that we…
GAIN MUSCLE MASS, LOSE WEIGHT AND FAT? Make it Easy
Perhaps most people who train at any gym have among their goals to gain muscle mass, lose weight or lose fat. Sometimes we make it very difficult for ourselves to reach those goals, but it’s really not that hard, Make…
10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM
Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms. 1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…
SIX TIPS TO BURN FAT SAFELY AND EFFECTIVELY
If lowering your body fat percentage is on your Christmas wish list, you will need a Fat Burning Plan. These 6 tips will help you. There is no doubt about it: Following a healthy diet and exercising regularly will help…
10 NUTRITIONAL SUPPLEMENTS TO BUILD MUSCLE MASS
Developing muscles requires the right amount of food to be consumed at regular intervals throughout the day. We can also supplement ourselves intelligently to supplement our diet. I always recommend a minimum of one gram of protein per half…
BENEFITS OF HIGH PROTEIN DIETS IN WEIGHT LOSS
A common end-product of digested protein — phenylalanine — triggers hormones that make rodents feel less hungry and results in weight loss, consistent with a replacement study presented at the Society for Endocrinology annual conference in Brighton. A better understanding of the mechanism by…
