• Nutrition

    10 NUTRITIONAL SUPPLEMENTS TO BUILD MUSCLE MASS

    Developing muscles requires the right amount of food to be consumed at regular intervals throughout the day. We can also supplement ourselves intelligently to supplement our diet.   I always recommend a minimum of one gram of protein per half…

  • Nutrition

    BENEFITS OF HIGH PROTEIN DIETS IN WEIGHT LOSS

    A common end-product of digested protein — phenylalanine — triggers hormones that make rodents feel less hungry and results in weight loss, consistent with a replacement study presented at the Society for Endocrinology annual conference in Brighton.   A better understanding of the mechanism by…

  • Workout

    4 REASONS WHY WEIGHT & STRENGTH TRAINING IS BETTER THAN CARDIO

    I think everyone who goes to the Gym should find a kind of exercise they find enjoyable in order that they can stick with it and reduce the probabilities of skipping a workout. In spite of everything, I still believe that everybody should give strength training an opportunity.     If you…

  • Workout

    INCLUDE HIIT IN YOUR FITNESS WORKOUT ROUTINE

    Why should you include HIIT in your training program? High Intensity Interval Training, or HIIT, is a type of training in which total effort is given in short, intense bursts, followed by a brief rest period.   This type of…

  • Workout

    WEIGHT TRAINING VS MACHINE TRAINING

    Free weights in front of machines are confusing, but they are becoming more interesting with the emergence of alternative strength training methods, such as resistance bands, suspension training, body weight strength training and many more.   The comparison between the…

  • Workout

    DEADLIFT – ULTIMATE PERFORMANCE TECHNIQUES

    Strengthens the glutes, femorals and lower back with this effective composite movement. Shape is very important for executing deadlift. Above all, be sure to maintain the natural curvature of the spine while lifting the weight.   EXECUTION OF THE DEADLIFT…

  • Workout

    SISSY SQUAT WITH MACHINE OR DISCS

    Fully work your quads doing this full movement. If your gym doesn’t have a Sissy squat machine, don’t worry, grab a disk and let’s go for it. It is common to perform this exercise on a specialized machine, or on…

  • Workout

    THE SLEEP CYCLE, KEY TO MUSCLE GROWTH

    While we spend about a third of our lives asleep, many of us think that it is a passive state where our body suspends normal activities, but it is not. Few know that it is actually the perfect time for…