• Workout

    The Secret of Six Pack Abs

    The development of the recently called “Six Pack”, that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals by all the people who start or who…

  • Workout

    The Right Way to Crunch, Get Your Six Pack

    I often hurt myself when I see a gym partner doing abdominal crunches, also called “Crunch”, and I say that I hurt myself because just looking at it hurts my neck and lower back, so I would like to review…

  • Workout

    Bikini Fitness Workout

    Obviously, getting a nice and sexy bikini body takes more than just cutting carbs and running on the treadmill or spinning, and if you do squats, deadlifts, and side bends you will probably ruin your symmetry. I am going to…

  • Workout

    TONE YOUR GLUTES AND BURN MORE CALORIES

    Let us assume that women and men who live in elevated or mountainous cities tend to have a better butt than people who live in flat cities. Sorry, but it’s like this …If we survey Americans, they are sure to…