• Workout

    DUMBBELL FLYS ON A FLAT OR INCLINE BENCH

    Increase the depth and definition of the chest with this movement in flat bench. Keep your elbows locked and slightly bent to isolate the chest. Imagine that you are trying to hug the trunk of a large tree while joining…

  • Nutrition

    HOW TO TAKE PROTEIN?

    The answers to your questions about protein, the key element in an athlete’s nutrition program. Protein, from the Greek word meaning «vitally important,» is a key component of an athlete’s nutrition program. Just as glucose serves as the cornerstone of…

  • Workout

    TIRE FLIP – Cross Training

    Undoubtedly one of the most impressive exercises of Cross Training is the Tire Flip. Let’s see what are its characteristics.   Since the Cross Training Games have become so famous, it is a very well known exercise and many gyms…

  • Nutrition,  Workout

    THE SECRET OF ABS & THE SIX PACK

    The development of the recently named «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…

  • Nutrition

    WHAT ARE AMINO ACIDS AND WHAT ARE THEY FOR

    Let’s look at the classification and types of amino acids. We will review the functions of essential and non-essential amino acids and the importance of branched amino acids for athletes.   Without a doubt, all the books and articles about…

  • Nutrition

    THE WHOLE TRUTH ABOUT: FAT AND WEIGHT LOSS

    Not all fats are the same. What are triglycerides, hydrogenated fats, animal fats, saturated or polyunsaturated fats? For years, so-called experts in the fitness industry have led us to believe that fats were basically the devil incarnate, and that we…

  • Motivation,  Nutrition,  Workout

    10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM

    Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms.     1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…