• Workout

    TIRE FLIP – Cross Training

    Undoubtedly one of the most impressive exercises of Cross Training is the Tire Flip. Let’s see what are its characteristics.   Since the Cross Training Games have become so famous, it is a very well known exercise and many gyms…

  • Nutrition,  Workout

    THE SECRET OF ABS & THE SIX PACK

    The development of the recently named «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…

  • Nutrition

    WHAT ARE AMINO ACIDS AND WHAT ARE THEY FOR

    Let’s look at the classification and types of amino acids. We will review the functions of essential and non-essential amino acids and the importance of branched amino acids for athletes.   Without a doubt, all the books and articles about…

  • Nutrition

    THE WHOLE TRUTH ABOUT: FAT AND WEIGHT LOSS

    Not all fats are the same. What are triglycerides, hydrogenated fats, animal fats, saturated or polyunsaturated fats? For years, so-called experts in the fitness industry have led us to believe that fats were basically the devil incarnate, and that we…

  • Motivation,  Nutrition,  Workout

    10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM

    Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms.     1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…

  • Nutrition

    10 NUTRITIONAL SUPPLEMENTS TO BUILD MUSCLE MASS

    Developing muscles requires the right amount of food to be consumed at regular intervals throughout the day. We can also supplement ourselves intelligently to supplement our diet.   I always recommend a minimum of one gram of protein per half…

  • Nutrition

    BENEFITS OF HIGH PROTEIN DIETS IN WEIGHT LOSS

    A common end-product of digested protein — phenylalanine — triggers hormones that make rodents feel less hungry and results in weight loss, consistent with a replacement study presented at the Society for Endocrinology annual conference in Brighton.   A better understanding of the mechanism by…

  • Workout

    4 REASONS WHY WEIGHT & STRENGTH TRAINING IS BETTER THAN CARDIO

    I think everyone who goes to the Gym should find a kind of exercise they find enjoyable in order that they can stick with it and reduce the probabilities of skipping a workout. In spite of everything, I still believe that everybody should give strength training an opportunity.     If you…