HIIT CIRCUITS ADVANCED LEVEL, ONE STEP FURTHER IN TRAINING
High metabolic intensity workouts are great for keeping in shape, don’t miss this advanced level circuit! If you’ve got already started training with HIIT or high-intensity circuits, but you do not know what exercises to incorporate in order that…
THE BEST EXERCISES FOR GLUTES
Glutes are one among the foremost delicate areas of any adult female body. This is often because an honest a part of them are pure muscle: everything you eat, everything you are doing , all of your good and bad…
TIPS FOR HEALTHY WEIGHT LOSS
On the Internet and in the rest of the media there are numerous articles about Diets, Weight Loss Tips and other related topics. I have decided to add my point of view, since I have been able to verify some factors…
CIRCUIT TRAINING IN TWO DAYS FOR FITGIRLS: «GET TO POSSESS A BIKINI FITNESS BODY»
Obviously bikini fitness girls should lift weights and do exercises with weights. But they ought to not train too heavy, nor too many sets, because the goal of bikini fitness isn’t to realize muscle mass. «The goal is to realize a perfect body» toned, with little fat, hard and…
DUMBBELL FLYS ON A FLAT OR INCLINE BENCH
Increase the depth and definition of the chest with this movement in flat bench. Keep your elbows locked and slightly bent to isolate the chest. Imagine that you are trying to hug the trunk of a large tree while joining…
HOW TO TAKE PROTEIN?
The answers to your questions about protein, the key element in an athlete’s nutrition program. Protein, from the Greek word meaning «vitally important,» is a key component of an athlete’s nutrition program. Just as glucose serves as the cornerstone of…
WHAT TO EAT BEFORE OR AFTER TRAINING Pre workout & Post workout food to maintain muscle mass
What can you eat before going to the gym, what to eat after training to gain muscle mass. The question that puzzles many people about whether or not to eat before training. Yes, you definitely should; at least have a…
TIRE FLIP – Cross Training
Undoubtedly one of the most impressive exercises of Cross Training is the Tire Flip. Let’s see what are its characteristics. Since the Cross Training Games have become so famous, it is a very well known exercise and many gyms…
THE SECRET OF ABS & THE SIX PACK
The development of the recently named «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals for all people who are starting or have…
WHAT ARE AMINO ACIDS AND WHAT ARE THEY FOR
Let’s look at the classification and types of amino acids. We will review the functions of essential and non-essential amino acids and the importance of branched amino acids for athletes. Without a doubt, all the books and articles about…
