• Workout

    6 TRICKS TO GET THE MOST OF YOUR SQUATS

    Since squats have served me overflow the years as a way of developing overall mass and power within the thighs, it irritates me when guys with big upper bodies and little legs claim that squats do nothing for them.  …

  • Nutrition

    DIFFERENCES BETWEEN COMPLETE AND INCOMPLETE PROTEINS

    Bikini fitness athletes look for foods with complete proteins, whether they are plant proteins or animal protein sources. It is very important for our diet and to achieve the best results.   Proteins are classified as complete and incomplete, depending…

  • Workout

    TRADITIONAL CARDIO Vs HIIT

    The low-intensity cardiovascular exercise is the most common way to reduce body fat, even though much scientific evidence shows that this form of cardiovascular training does not burn fat as effectively as does the high intensity cardio. The low intensity…

  • Workout

    The Secret of Six Pack Abs

    The development of the recently called «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals by all the people who start or who…

  • Workout

    The Right Way to Crunch, Get Your Six Pack

    I often hurt myself when I see a gym partner doing abdominal crunches, also called «Crunch», and I say that I hurt myself because just looking at it hurts my neck and lower back, so I would like to review…

  • Workout

    Bikini Fitness Workout

    Obviously, getting a nice and sexy bikini body takes more than just cutting carbs and running on the treadmill or spinning, and if you do squats, deadlifts, and side bends you will probably ruin your symmetry. I am going to…

  • Workout

    TONE YOUR GLUTES AND BURN MORE CALORIES

    Let us assume that women and men who live in elevated or mountainous cities tend to have a better butt than people who live in flat cities. Sorry, but it’s like this …If we survey Americans, they are sure to…